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Savaticus
Journal
22 Dec 12
Savaticus's Journal, 22 December 2012
Savaticus's Profile
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Weigh In record (no journal entry) for 22 December 2012
289.8 lb
Lost so far:
88.2 lb
.
Still to go:
109.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
686 kcal
Fat: 12.65g | Prot: 67.47g | Carb: 84.82g.
Lunch:
Mixed Berry Bliss.
Dinner:
Sriracha Hot Chili Sauce, Spinach, Mushrooms, No Brainer veggie mix, stevi-yaki, Brown Rice.
Snacks/Other:
Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate.
more...
3478 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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