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jasonfahy
Journal
22 Dec 12
jasonfahy's Journal, 22 December 2012
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Weigh In record (no journal entry) for 22 December 2012
239.2 lb
Lost so far:
0.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
292 kcal
Fat: 18.60g | Prot: 26.81g | Carb: 2.54g.
Breakfast:
Cheddar Cheese, Egg yolk, Egg White.
more...
2643 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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