Weigh In record (no journal entry) for 13 April 2019
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172.4 lb
Lost so far: 72.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1553 kcal
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Fat: 82.96g | Prot: 60.77g | Carb: 138.36g.
Breakfast: Café, Marilan Torrada Light Magic Toast, Crioulo Manteiga com Sal. Lunch: Qualy Margarina Cremosa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Água com Limão. Dinner: Subway Cebola, Arroz Branco (Cozido), Ovo Frito, Qualy Margarina Cremosa, Yoki Milho de Pipoca Premium. Snacks/Other: Enrolado de Presunto e Queijo. more...
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steady weight
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