Hughlarr's Journal, 22 December 2012

169.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 113.67g | Prot: 67.40g | Carb: 187.30g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Baked Potato with Butter, Caesar Salad with Romaine, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Fiber Bars - Oats & Chocolate. more...

2656 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...