想問一下,豬骨髓熱量多少?很難找 還有各種顏色地瓜的熱量分別是多少?
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104.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2829 kcal
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Fat: 127.24g | Prot: 185.69g | Carb: 252.65g.
Lunch: 红棗, Vono 起司巧達濃湯, 五花肉, 牛排, 蒸南瓜. Dinner: 福樂 一番鮮優質鮮乳(低脂), 木瓜, 李子, 鱸魚, 豬皮, 小卷, 蒸南瓜, 番茄, 芭樂. Snacks/Other: 金不換, 金不換. more...
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gaining 3.1 lb a week
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