Weigh In record (no journal entry) for 13 April 2019
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205.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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559 kcal
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Fat: 19.99g | Prot: 20.81g | Carb: 35.75g.
Breakfast: Espresso, Alpro Geröstete Mandel Ungesüsst, Milbona H-Milch 1,5% Fett. Dinner: Schinkenpizza. Snacks/Other: Weißwein, Aldi Eier aus Freilandhaltung. more...
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gaining 0.8 lb a week
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