Weigh In record (no journal entry) for 13 April 2019
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176.1 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1200 kcal
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Fat: 63.11g | Prot: 77.11g | Carb: 89.73g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Kirschtomaten, Avocado, Gurke (Geschält), Knoblauch, Schafskäse, Mais. Dinner: Yokebe Classic Verbesserte Formel. more...
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losing 1.5 lb a week
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