Weigh In record (no journal entry) for 13 April 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1794 kcal
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Fat: 30.62g | Prot: 218.56g | Carb: 145.97g.
Breakfast: Alpenmark Körniger Frischkäse, Aldi Kochschinken, REWE Sonnenblumenbrot (63g). Lunch: Freshona Festtagsgemüse, Wilhelm Brandenburg Puten Geschnetzeltes, Bio Vollkornspaghetti. Dinner: Hochwald Speisequark Magerstufe, ESN Micellar Casein - Raspberry. Snacks/Other: Scitec Nutrition Whey Protein. more...
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losing 4.2 lb a week
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