Weigh In record (no journal entry) for 13 April 2019
|
239.9 lb
Lost so far: 31.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
1884 kcal
|
Fat: 86.50g | Prot: 95.24g | Carb: 178.13g.
Breakfast: Aldi Gutbio Finnkorn Toastbrötchen, Arla Kaergarden Ungesalzen, Lisani Toast Schmelzscheiben, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Fjordkrone Knusperfilet Mediterran, Iglo Rahm-Spinat, Hela Curry Gewürz Ketchup Delikat, Botato Bratkartoffeln mit Zwiebeln. Dinner: Spaghetti Eis, Golden Toast Vollkorn Toast, Griechischer Salat, Aldi Lammfilet. Snacks/Other: Puddingschnecke, Bahlsen Comtess Schoko, Wassermelone. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marijolie's weight history
|