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Hawkey4077
Journal
13 Apr 19
Hawkey4077's Journal, 13 April 2019
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Weigh In record (no journal entry) for 13 April 2019
208.6 lb
Lost so far:
6.8 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2019:
1202 kcal
Fat: 41.05g | Prot: 61.83g | Carb: 136.85g.
Breakfast:
McDonald's Vers Fruit.
Lunch:
Salade Niçoise, AH Truffelmayonaise, Focacciabrood.
Dinner:
Eendenvlees.
Snacks/Other:
Gepaneerde Garnalen, Heineken 0,0%, Haring.
more...
2391 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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