Weigh In record (no journal entry) for 21 December 2012
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168.2 lb
Lost so far: 24.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2391 kcal
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Fat: 74.62g | Prot: 107.45g | Carb: 330.74g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber, Cheddar Cheese , Egg. Lunch: Broccoli Chicken, Mixed Vegetables (Entree), panda express, Cabbage , Canola Oil. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Multigrain Bread, Saltine Crackers, Energy Drink. more...
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losing 2.1 lb a week
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Mysacred's weight history
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