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I walked & ran 36 miles this week. Today will be my first day to the gym at work. I usually only work out at home, but figured the gym is free to staff, why not try it out. You got this Bridget!
Diet Calendar Entries for 12 April 2019:
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715 kcal
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Fat: 53.75g | Prot: 28.85g | Carb: 26.74g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. more...
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3070 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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