david450's Journal, 01 July 2010

Two weeks of slacking have caught up with me as I have not lost any weight this week. Must do better!

174.2 lb Lost so far: 33.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2091 kcal

Fat: 92.04g | Prot: 127.29g | Carb: 191.01g.   Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. Dinner: chicken. Snacks/Other: Tropical Juice, Bananas. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...