Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
david450
Journal
01 Jul 10
david450's Journal, 01 July 2010
david450's Profile
< Previous Entry
|
Next Entry >
Two weeks of slacking have caught up with me as I have not lost any weight this week. Must do better!
174.2 lb
Lost so far:
33.1 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
2091 kcal
Fat: 92.04g | Prot: 127.29g | Carb: 191.01g.
Breakfast:
Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread.
Dinner:
chicken.
Snacks/Other:
Tropical Juice, Bananas.
more...
1924 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
david450's weight history
view complete history