Date started: 25 Jan 23

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 339.5 lb
21 Aug 24	260.1 lb	Reasonably Well
16 Aug 24	261.5 lb	Reasonably Well
09 Aug 24	262.4 lb	Reasonably Well
07 Aug 24	263.5 lb	Reasonably Well
24 Jul 24	264.8 lb	Reasonably Well
05 Jul 24	265.7 lb	Reasonably Well
29 Jun 24	266.8 lb	Reasonably Well
15 Jun 24	267.2 lb	Reasonably Well
12 Jun 24	267.9 lb	Reasonably Well
24 May 24	268.7 lb	Reasonably Well
01 May 24	269.6 lb	Reasonably Well
30 Apr 24	271.2 lb	Reasonably Well
29 Apr 24	272.7 lb	Reasonably Well
17 Apr 24	274.5 lb	Reasonably Well
12 Apr 24	274.9 lb	Reasonably Well
11 Apr 24	275.4 lb	Reasonably Well
10 Apr 24	276.2 lb	Reasonably Well
09 Apr 24	277.1 lb	Reasonably Well
04 Apr 24	278.9 lb	Reasonably Well
22 Mar 24	274.9 lb	Reasonably Well
15 Mar 24	275.6 lb	Reasonably Well
06 Mar 24	276.9 lb	Reasonably Well
23 Feb 24	277.8 lb	Reasonably Well
06 Feb 24	278.9 lb	Reasonably Well
01 Feb 24	281.1 lb	Reasonably Well
17 Jan 24	282.4 lb	Reasonably Well
01 Dec 23	283.5 lb	Reasonably Well
29 Nov 23	284.6 lb	Reasonably Well
28 Nov 23	285.5 lb	Reasonably Well
09 Nov 23	286.8 lb	Reasonably Well
28 Oct 23	287.7 lb	Reasonably Well
01 Sep 23	292.8 lb	Reasonably Well
23 Aug 23	294.3 lb	Reasonably Well
16 Aug 23	295.4 lb	Reasonably Well
04 Aug 23	297.4 lb	Reasonably Well
25 Jul 23	298.7 lb	Reasonably Well
07 Jul 23	299.8 lb	Reasonably Well
28 Jun 23	301.8 lb	Reasonably Well
20 Jun 23	304.0 lb	Reasonably Well
09 Jun 23	306.2 lb	Reasonably Well
02 Jun 23	308.4 lb	Reasonably Well
29 May 23	309.3 lb	Reasonably Well
20 May 23	310.6 lb	Reasonably Well
13 May 23	311.3 lb	Reasonably Well
09 May 23	312.4 lb	Reasonably Well
26 Apr 23	314.2 lb	Reasonably Well
22 Apr 23	315.7 lb	Reasonably Well
21 Apr 23	316.6 lb	Reasonably Well
19 Apr 23	317.5 lb	Reasonably Well
17 Apr 23	319.0 lb	Reasonably Well
12 Apr 23	319.7 lb	Reasonably Well
05 Apr 23	321.0 lb	Reasonably Well
03 Apr 23	322.3 lb	Reasonably Well
31 Mar 23	323.0 lb	Reasonably Well
23 Mar 23	323.6 lb	Reasonably Well
03 Mar 23	324.1 lb	Reasonably Well
23 Feb 23	330.3 lb	Reasonably Well
19 Feb 23	331.1 lb	Reasonably Well
17 Feb 23	331.5 lb	Reasonably Well
16 Feb 23	331.9 lb	Reasonably Well
15 Feb 23	333.4 lb	Reasonably Well
10 Feb 23	333.7 lb	Reasonably Well
08 Feb 23	334.8 lb	Reasonably Well
07 Feb 23	336.4 lb	Poorly
31 Jan 23	337.7 lb	Poorly
30 Jan 23	338.6 lb	Not Applicable
25 Jan 23	339.5 lb	Not Applicable

Date started: 18 May 17

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 282.6 lb
22 Nov 22	335.8 lb	Reasonably Well
06 Mar 21	315.3 lb	Reasonably Well
12 Aug 20	316.4 lb	Reasonably Well
10 Aug 20	313.1 lb	Poorly
05 Dec 19	288.8 lb	Poorly
26 Jun 18	276.7 lb	Reasonably Well
19 Jun 18	282.2 lb	Poorly
24 Feb 18	262.4 lb	Reasonably Well
18 Feb 18	264.6 lb	Poorly
08 Feb 18	257.7 lb	Reasonably Well
03 Feb 18	259.0 lb	Reasonably Well
30 Jan 18	263.5 lb	Reasonably Well
25 Jan 18	261.9 lb	Reasonably Well
19 Jan 18	264.3 lb	Reasonably Well
12 Jan 18	266.8 lb	Reasonably Well
06 Jan 18	268.7 lb	Reasonably Well
03 Jan 18	273.8 lb	Poorly
02 Jan 18	271.6 lb	Reasonably Well
19 Oct 17	253.3 lb	Reasonably Well
21 Sep 17	253.3 lb	Reasonably Well
31 Aug 17	253.5 lb	Reasonably Well
21 Aug 17	254.4 lb	Reasonably Well
08 Aug 17	255.7 lb	Reasonably Well
26 Jul 17	257.7 lb	Reasonably Well
11 Jul 17	265.0 lb	Reasonably Well
10 Jul 17	265.9 lb	Reasonably Well
03 Jul 17	265.4 lb	Reasonably Well
29 Jun 17	266.1 lb	Reasonably Well
28 Jun 17	267.4 lb	Reasonably Well
22 Jun 17	269.0 lb	Reasonably Well
21 Jun 17	269.2 lb	Reasonably Well
20 Jun 17	269.8 lb	Reasonably Well
17 Jun 17	271.2 lb	Reasonably Well
15 Jun 17	272.1 lb	Reasonably Well
13 Jun 17	274.0 lb	Reasonably Well
10 Jun 17	274.3 lb	Reasonably Well
08 Jun 17	274.9 lb	Reasonably Well
07 Jun 17	275.6 lb	Reasonably Well
06 Jun 17	277.6 lb	Reasonably Well
05 Jun 17	278.2 lb	Reasonably Well
03 Jun 17	279.3 lb	Reasonably Well
01 Jun 17	280.0 lb	Reasonably Well
25 May 17	280.9 lb	Reasonably Well
20 May 17	282.0 lb	Reasonably Well
18 May 17	282.6 lb	Reasonably Well