Weigh In record (no journal entry) for 12 April 2019
|
214.1 lb
Lost so far: 14.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1459 kcal
|
Fat: 64.06g | Prot: 43.99g | Carb: 178.82g.
Lunch: Panda Express Orange Chicken, Panda Express Chow Mein. Dinner: General Tso (General Gau) Chicken, Steamed Rice. Snacks/Other: Coolhaus Ice Cream Midnight Muchies, Lindt Hello Chocolate Sundae, Doritos Spicy Sweet Chili Tortilla Chips. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessimicka13's weight history
|