Weigh In record (no journal entry) for 12 April 2019
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217.2 lb
Lost so far: 66.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1464 kcal
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Fat: 40.26g | Prot: 88.02g | Carb: 188.88g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Linea Chocolate Dark Zero Açúcar , Ponkan, Camil Lentilha Pronta, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Camil Lentilha Pronta, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne, Batata Inglesa Cozida. more...
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5482 kcal
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Activities & Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 20 hours, Apple Health - 0 minutes. more...
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losing 12.3 lb a week
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