Weigh In record (no journal entry) for 12 April 2019
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165.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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810 kcal
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Fat: 16.60g | Prot: 88.92g | Carb: 78.42g.
Breakfast: Gossner Foods 1% Low Fat Milk, Rosarita Refried Beans, Lucerne Farms Liquid Eggs, Garlic, Albertsons 93/7 Ground Beef, Spinach, Onions, Mushrooms. Lunch: Nestle Abuelita Granulated Chocolate Drink Mix, Bananas, Quest Vanilla Milkshake Protein Powder, Gossner Foods 1% Low Fat Milk. Dinner: Juanita's Foods Hot & Spicy Menudo, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 1.4 lb a week
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