Weigh In record (no journal entry) for 12 April 2019
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236.6 lb
Lost so far: 39.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1523 kcal
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Fat: 73.63g | Prot: 124.37g | Carb: 68.08g.
Breakfast: Apples, House Foods Organic Tofu Firm, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: 57 Steak Sauce, Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia, Cheddar Cheese , Great Range Bison. Dinner: Spinach , Kirkland Signature Wild Alaskan Halibut, Olive Oil , Kale . Snacks/Other: Spiked & Sparkling. more...
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losing 0.7 lb a week
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tanya.baity's weight history
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