Weigh In record (no journal entry) for 12 April 2019
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1937 kcal
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Fat: 77.55g | Prot: 143.78g | Carb: 167.98g.
Breakfast: Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Great Value Large White Grade A Eggs, Cafe Escapes Dark Chocolate Hot Cocoa, Great Value Shredded Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Dannon Two Good Vanilla Greek Yogurt. Lunch: Харчо. Dinner: Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: MusclePharm Combat 100% Whey Vanilla. more...
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gaining 1.5 lb a week
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andrewryh13's weight history
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