Weigh In record (no journal entry) for 12 April 2019
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149.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2426 kcal
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Fat: 78.32g | Prot: 154.21g | Carb: 265.27g.
Pre-Breakfast: Tisana. Breakfast: Marmellata di Prugne Rosse Alex, Waffle proteici, Kiwi, Myprotein Sugar Free Syrup Chocolate, Alex Yogurt Liquido Alex, Burro di Mandorle, Protein Granola. Lunch: Finocchio Crudo, Spinaci, Riso Venere Integrale, Spinaci Surgelati a Cubetti, Fagioli Borlotti, Olio Extra Vergine di Oliva, Succo di Limone. Afternoon Tea: Nippon Nippon, Fragole, Cornetti fit, Noci Sgusciate, Myprotein Creatina, Myprotein BCAA, Pea Protein Isolate. Dinner: Olio Extra Vergine di Oliva, Le Specialità di Beppe Fagiolini Fini Surgelati, Myprotein Sauce Peri Peri Sugar Free, Patate Crude, Lattuga Romana, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Salmone Fresco. more...
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gaining 2.1 lb a week
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