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fridgepig
Journal
21 Dec 12
fridgepig's Journal, 21 December 2012
fridgepig's Profile
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Weigh In record (no journal entry) for 21 December 2012
304.7 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
2034 kcal
Fat: 101.72g | Prot: 106.84g | Carb: 159.34g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Emmental Slices, Pickled Peppers, Multigrain Bread, Butter, Bagel.
Dinner:
Fried Battered Cod.
Snacks/Other:
Citrus Punch.
more...
3729 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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