Weigh In record (no journal entry) for 12 April 2019
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177.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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3129 kcal
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Fat: 64.60g | Prot: 181.43g | Carb: 425.70g.
Breakfast: CJ 고메치즈 크리스피 핫도그, 넥타 레모네이드, 매일우유 저지방&고칼슘 2%, 네이블 오렌지. Lunch: 달걀, 햇반 (210g), 비비고 육개장 (500g). Dinner: 매일 매일우유 저지방&고칼슘 2%, CU 리얼너츠, 맘스터치 순살치킨, 리샐버거. Snacks/Other: 모리나가 밀크카라멜, 몬스터 몬스터 에너지 울트라. more...
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losing 7.7 lb a week
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