Weigh In record (no journal entry) for 12 April 2019
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447.8 lb
Lost so far: 105.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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630 kcal
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Fat: 30.00g | Prot: 71.00g | Carb: 21.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Pace Picante Medium Salsa, Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. more...
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losing 4.2 lb a week
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