geoffjay's Journal, 20 December 2012

185.5 lb Lost so far: 19.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 61.96g | Prot: 188.05g | Carb: 146.73g.   Breakfast: Syntha-6 Chocolate Milkshake, Almond Milk, Frozen Whole Strawberries, Coffee Cream, Bananas, Coffee. Lunch: McLean Chorizo Style Pork, Manny's Corn Tortillas, Cabbage, Salsa, Pickled Jalapenos. Dinner: Gouda Cheese, Mushrooms, Turkey Bacon, Organic Butter, Egg White, Salsa. Snacks/Other: Builder's Bar - Peanut Butter, Pannetone, Honey Ham, Cottage Cheese. more...

2421 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...