Weigh In record (no journal entry) for 12 April 2019
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1013 kcal
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Fat: 34.05g | Prot: 35.63g | Carb: 136.92g.
Breakfast: Tesco Wholemeal Bread, Hard-Boiled Egg . Dinner: Loyd Grossman Creamy Spinach, Mascarpone & Caramelised Shallots Pasta Sauce, Garlic Bread, Tagliatelle. Snacks/Other: Cheestrings Cheesestring, Coffee with Milk and Sugar. more...
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losing 2.1 lb a week
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