Weigh In record (no journal entry) for 12 April 2019
|
190.3 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
804 kcal
|
Fat: 38.67g | Prot: 30.48g | Carb: 83.82g.
Breakfast: Fiberhavregrynsgröt, Surdegsknäcke, Avokado, Banan, Äpple. Lunch: Surdegspizza. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meharryhojo's weight history
|