Weigh In record (no journal entry) for 21 December 2012
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1802 kcal
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Fat: 50.18g | Prot: 76.33g | Carb: 258.98g.
Breakfast: Watermelon, Cheese Smackers, Scrambled Egg. Lunch: Cherry Tomatoes, Feta Cheese, Italian Tagliatelle. Dinner: Diet Fuel. Snacks/Other: Animal Shapes, Noncitrus Flavor Fruit Sorbet, Peanut & Raisin Bars, Tea with Milk and Sugar, Flavoured Water, Vanilla Fudge (Home Recipe), Vanilla Fudge (Home Recipe), Hot Cross Buns Extra Spicy. more...
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2187 kcal
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Activities & Exercise:
Fishing - 40 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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