Weigh In record (no journal entry) for 12 April 2019
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204.1 lb
Lost so far: 15.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1071 kcal
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Fat: 64.76g | Prot: 76.11g | Carb: 45.95g.
Lunch: Tuna in Water (Canned), Tesco Tomato Puree Double Concentrated, Portabella Mushrooms, Asda British Spring Greens, Olive Oil, Tesco Extra Virgin Olive Oil, Firm Silken Tofu, Koko Dairy Free Milk. Dinner: Chicken Breast Meat, Sun Grown Cashew Nuts, The Tofoo Co. Oriental Spiced Organic Tofu, Blue Dragon Coconut Milk Light, Tesco Finest Tenderstem Broccoli, Onions, Lentils (Mature Seeds, without Salt, Cooked, Boiled), Rapeseed Oil, Peanut Butter. Snacks/Other: Marks & Spencer Bavarian Smoked Cheese. more...
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losing 2.1 lb a week
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