demingphilipg's Journal, 30 June 2010

228.4 lb Lost so far: 4.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 59.65g | Prot: 63.00g | Carb: 159.07g.   Breakfast: Crunchy Taco, Burrito Supreme - Beef. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Condensed Cream of Celery Soup, Corn Chips, Cottage Cheese (Lowfat 1% Milkfat). more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...