Weigh In record (no journal entry) for 12 April 2019
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124.6 lb
Lost so far: 19.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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550 kcal
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Fat: 38.27g | Prot: 36.26g | Carb: 23.44g.
Breakfast: Fresh Lemon Juice. Lunch: Dry Roasted Salted Almonds, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added) , Blueberry. Dinner: Mushrooms, Spinach , Baked or Broiled Salmon. more...
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losing 1.5 lb a week
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khairul amrin's weight history
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