Weigh In record (no journal entry) for 12 April 2019
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2478 kcal
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Fat: 35.33g | Prot: 174.46g | Carb: 383.88g.
Lunch: 水, 芒果, 蒸南瓜, 馬鈴薯（水煮，加鹽）, 雞蛋, 快樂牛 切達乾酪切片, 番茄, 橘子, 火龍果. Dinner: 快樂牛 切達乾酪切片, 雞蛋, 馬鈴薯（水煮，加鹽）, 牡蠣, 木瓜, 涼皮, 海參, 牡蠣, 清蒸或水煮龍蝦, 魷魚, 小卷, 小卷. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 邂逅, 金不換. more...
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steady weight
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