Weigh In record (no journal entry) for 20 December 2012
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242.9 lb
Lost so far: 17.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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691 kcal
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Fat: 20.96g | Prot: 36.34g | Carb: 90.08g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayo (Packet), 6" Roast Beef. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese (Bag), Quakes Rice Snacks - BBQ. more...
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losing 6.3 lb a week
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gogaryw's weight history
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