Weigh In record (no journal entry) for 20 December 2012
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201.6 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1328 kcal
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Fat: 54.35g | Prot: 89.87g | Carb: 112.61g.
Breakfast: Think Thin Chunky Peanut Butter Bar, Coffee. Lunch: Skinny Steamed Vegetables, Spaghetti, Chicken Marsala. Snacks/Other: Think Thin Chunky Peanut Butter Bar. more...
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losing 0.4 lb a week
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durka's weight history
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