Weigh In record (no journal entry) for 20 December 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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951 kcal
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Fat: 39.48g | Prot: 17.02g | Carb: 137.94g.
Breakfast: Chocolate Chip Muffin, Cream (Half & Half) . Lunch: Marshmallows, 100 Calorie Hershey Bar, Graham Crackers, Golden Roasted Flaxseed with Whole Seeds, Bananas. more...
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gaining 4.2 lb a week
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