a_karla's Journal, 11 April 2019


Diet Calendar Entries for 11 April 2019:
1119 kcal Fat: 45.50g | Prot: 65.97g | Carb: 120.99g.   Breakfast: Maçã, Banana Nanica, Suco de Couve com Limão, Ovo Mexido. Lunch: Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido). Dinner: Ovo Cozido, Tomates. Snacks/Other: Banana Nanica, Coopatos Requeijão Barra, Café com Açúcar. more...
2933 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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