Weigh In record (no journal entry) for 12 April 2019
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2112 kcal
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Fat: 81.79g | Prot: 196.32g | Carb: 157.17g.
Breakfast: Gekochtes Ei, Arla Skyr Vanille. Lunch: Aldi Tiroler Kaminwurzerl, Händlmaier's Süßer Senf , Loose Quäse. Dinner: Kartoffelpüree, Weihenstephan Sahne Zum Kochen, Edeka Rinderhackfleisch , Weiße Champignons (Gebraten). more...
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losing 0.7 lb a week
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_Timo_'s weight history
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