Weigh In record (no journal entry) for 12 April 2019
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211.6 lb
Lost so far: 63.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1064 kcal
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Fat: 52.12g | Prot: 51.47g | Carb: 101.35g.
Breakfast: Mantarlı Et Sote, Çay (Demlenmiş). Dinner: Patates Kızartması, Soğan Halkası, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Ekmecik Susamlı Hamburger Ekmeği. Snacks/Other: Türk Kahvesi, Lokum, Kavrulmuş Karışık Kuruyemiş. more...
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losing 2.6 lb a week
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