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jimiam
Journal
20 Dec 12
jimiam's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
199.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
350 kcal
Fat: 21.64g | Prot: 32.85g | Carb: 5.00g.
Breakfast:
half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled).
Lunch:
Pollock.
Snacks/Other:
Peppered Salame.
more...
3031 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes.
more...
losing 9.8 lb a week
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