Weigh In record (no journal entry) for 20 December 2012
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155.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1484 kcal
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Fat: 30.63g | Prot: 23.32g | Carb: 185.30g.
Breakfast: 90 calorie granola bar, granola bar 100. Lunch: laughing cow cheese wedge, triscuit thin crisp, apple, wedding cake. Dinner: dannon light fit carb control, thomas english muffin, GIN. more...
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2627 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Music playing - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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skenley's weight history
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