Mari3fan's Journal, 11 April 2019

158.8 lb Lost so far: 40.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 42.94g | Prot: 78.60g | Carb: 99.85g.   Breakfast: Philadelphia Original Cream Cheese, Kirkland Signature Mandarin Oranges, Calavo Avocado, Oatmeal, Egg, Whole Milk, Sugar, Whole Milk, Coffee. Lunch: Wegmans Cooked Shrimp, Green Giant Steam Crisp Extra Sweet Niblets, Tomatoes, Parmesan Cheese (Shredded), Asparagus. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Dandy Celery Sticks. more...

954 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 20 hours. more...