Weigh In record (no journal entry) for 20 December 2012
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1742 kcal
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Fat: 88.51g | Prot: 52.42g | Carb: 209.03g.
Breakfast: Almond Milk, Natural Mueseli. Lunch: Vegetable Barley Soup, Potato Cake. Dinner: Almond Milk, Coq Au Vin, Brie & Cranberry Filo Parcels. Snacks/Other: Clementines, Dry Roasted Unsalted Peanuts, Chocolate Brownie Cheesecake, Rock Sugar, Pearled Barley. more...
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1693 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour and 15 minutes, Sitting - 7 hours, Standing - 5 hours and 50 minutes, Sleeping - 8 hours and 50 minutes, Resting - 30 minutes. more...
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losing 10.8 lb a week
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