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Carline
Journal
30 Jun 10
Carline's Journal, 30 June 2010
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Weigh In record (no journal entry) for 30 June 2010
280.4 lb
Lost so far:
11.6 lb
.
Still to go:
81.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
355 kcal
Fat: 5.39g | Prot: 21.29g | Carb: 56.95g.
Breakfast:
water, banana.
Lunch:
water, red pepper chicken alfredo.
more...
3788 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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