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Me after two squats
Diet Calendar Entries for 11 April 2019:
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3157 kcal
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Fat: 124.88g | Prot: 149.36g | Carb: 415.97g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size), Bananas, Dry Roasted Unsalted Peanuts, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Great Value Light Red Kidney Beans, Athenos Natural Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Plantains. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Watermelon, Chewing Gum (Sugarless), Dry Roasted Unsalted Peanuts, Mangos, Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Flakes, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Strawberries, ONE Brands Birthday Cake Protein Bar, Hershey's Milk Chocolate Bar (Snack Size). more...
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137 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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 Comments
11 Apr 19 by member: Keilin_4
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🤣🤣🤣 me too lol it’s cuz they hurt so bad 😜
11 Apr 19 by member: CrashtestDawnie
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11 Apr 19 by member: mrsroboto
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11 Apr 19 by member: g_ortegam
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11 Apr 19 by member: moopie321
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11 Apr 19 by member: LPBeachBaby
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11 Apr 19 by member: Egull1
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11 Apr 19 by member: aspen37
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11 Apr 19 by member: Becc@
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11 Apr 19 by member: eatolive4life
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Hahaha! I love it!! Thank you made my morning
11 Apr 19 by member: LC313
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Babies of just about any species ❤
11 Apr 19 by member: LZenn
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11 Apr 19 by member: justdoit!
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11 Apr 19 by member: Scalewatcher3
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Ha ha! We start young don't we?
11 Apr 19 by member: BlueFront
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Funny but Sad. Hopefully she'll reconcile self image issues before pee-wee league.
11 Apr 19 by member: FullaBella
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Heard a lifestyle doctor mention that it takes about six weeks with consistently to establish a new habit. With that in mind, I set out to do a fast bicycle ride before breakfast every morning. Now in my seventh week. Now do the same with dumbbells, with a 'just get it done' attitude. I've never really been able to do stuff like this before. Usually the new 'desire' break apart in a few days... I think what made a difference this time, is that I've committed to log everything in my little pocket paper-notebook. There I can write down ideas on how to improve things, how I feel after certain foods, on page each day, so if I need to remember something tomorrow, I can write it on the next blank page. With this system, I hope for new automated habits... pen and paper seem to help me plenty. Trix for 'getting somewhere'.
11 Apr 19 by member: Diddlee
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