Weigh In record (no journal entry) for 19 December 2012
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184.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2031 kcal
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Fat: 51.25g | Prot: 205.34g | Carb: 190.89g.
Breakfast: Frozen Whole Strawberries, Syntha-6 Chocolate Milkshake, Almond Milk, Coffee Cream, Bananas, Coffee. Lunch: Honey Ham, Brussels Sprouts, Green Giant Cream Corn. Dinner: Pickled Jalapenos, Salsa, Cabbage, Manny's Corn Tortillas, McLean Chorizo Style Pork. Snacks/Other: Fig, Honey Ham, Cottage Cheese, Builder's Bar - Mint, Syntha-6 Chocolate Milkshake, Frozen Whole Strawberries, Liberte Fat Free Greek Yogurt, Blueberries. more...
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3028 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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