Weigh In record (no journal entry) for 11 April 2019
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170.4 lb
Lost so far: 50.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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157 kcal
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Fat: 6.96g | Prot: 22.05g | Carb: 0.45g.
Dinner: Baked or Broiled Salmon. more...
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losing 9.8 lb a week
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