Weigh In record (no journal entry) for 19 December 2012
|
141.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
926 kcal
|
Fat: 20.43g | Prot: 64.35g | Carb: 123.23g.
Breakfast: Hot Latte Lite. Lunch: Broccoli. Dinner: Cos or Romaine Lettuce, Salsa, Sour Cream (Reduced Fat, Cultured), Ground Chicken Breast, Yellow Corn Hard Taco Shells. Snacks/Other: Oatmeal Cookies (Fat Free), All Natural Orchard Blend, Sugar Free Jello, Pears, Cottge cheese 1% milkfat, Light Mozzarella String Cheese, Sugar Free Jello. more...
|
|
1698 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutritiondiva's weight history
|