Weigh In record (no journal entry) for 11 April 2019
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246.9 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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3723 kcal
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Fat: 195.75g | Prot: 328.83g | Carb: 137.51g.
Lunch: Ja! Pfefferbeißer, Milch 1,5%, ESN Iso-Whey Hardcore - Vanilla. Dinner: REWE Weiße Riesenbohnen, REWE Kidney-Bohnen, Karotten, Schweinebraten. Snacks/Other: ESN Protein Pudding - Vanille, Milch 1,5%. more...
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losing 18.5 lb a week
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arambow89's weight history
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