Weigh In record (no journal entry) for 30 June 2010
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1330 kcal
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Fat: 32.24g | Prot: 52.24g | Carb: 225.26g.
Breakfast: oroweat double fiber, Fat Free Milk, Cheerios, Dannon Light and Fit Strawberry. Lunch: shredded mozzarella cheese, canned tomatoes, black beans, rice. Snacks/Other: Cheese-it Crackers, Iced Oatmeal cookies, Starbucks Pepermint Mocha nonfat with whip. more...
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4009 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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