Weigh In record (no journal entry) for 11 April 2019
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137.6 lb
Lost so far: 15.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1429 kcal
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Fat: 78.76g | Prot: 105.04g | Carb: 72.14g.
Breakfast: AH Cranberry's Diepvries, Magere Yoghurt, Body & Fit Isolaat Perfection , Zespri Kiwi Gold, Chiquita Banaan. Lunch: Boter, Wapenaer Belegen Kaas, AH Tomaat, Ei. Dinner: Zaanse Mayonaise, Gekookt Ei, Jumbo Spinazie A La Creme, Jumbo Tartaartje. Snacks/Other: Walnoten, Milka Hazelnoot Chocolade, Amstel Radler Fris 0.0%, Jumbo Surimi Sticks. more...
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losing 3.1 lb a week
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