Weigh In record (no journal entry) for 11 April 2019
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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3833 kcal
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Fat: 94.61g | Prot: 320.97g | Carb: 401.83g.
Breakfast: Happy Harvest Cashewkerne, Banane, Äpfel, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Ceres Kokosfett, Alino Langkorn Reis, SPAR Marchfelder Erbsen, Hubers Hendl-Innenfilet, SPAR Fisolen Geschnitten, New Lifestyle Frisches Mageres Faschiertes. Dinner: Zwiebeln, Olivenöl, SPAR Thunfisch Natur, Natures Gold Rote Kidney Bohnen. Snacks/Other: ESN Fruity Whey (Tropical Punch), ESN EAA, Vitarade Vitargo, Vikingstorm Omega 3. more...
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losing 3.1 lb a week
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